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Mental ToughnessMental Toughness
+15+15
![Mental Skill #6 - Emotion & Arousal Control](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/008d05f3-2bc7-4810-bac1-534503248b83/Emotions_2.png)
Stress ManagementStress Management
+19+19
![Mental Skill #4 - Self-Awareness](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/d863fff4-ee75-4079-94ef-30f02702e1f0/Self_Awareness_2.png)
Stress ManagementStress Management
+11+11
![Mental Skill #3 - Resilience](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/eb0f4959-bde7-45dc-af98-c4a7dac46d99/Resilience_mind_map.png)
Mental SkillsMental Skills
+10+10
![Mental Skill #2 - Confidence](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/885ee02c-1d9a-4c9e-8f89-4f7dc4ffcd69/Confidence__1_.png)
Mental SkillsMental Skills
+10+10
![Mental Skill #1 - Motivation](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/5c4787a3-bf65-4246-9979-6d474a00015b/Motivation.png)
Mental SkillsMental Skills
+6+6
![The Power of Elite Mental Skills in Sports: Article Series](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/aeb37dbe-dda9-4f83-b495-3c0153693888/AdobeStock_31053553.jpeg)
Stress ManagementStress Management
+2+2
![5 mental performance skills that impact mental health.](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/c7f221d7-51d4-4850-85ca-2ce84222964e/2872d462-e9ef-403b-a1f9-4f86c598d605_4748x3165.jpg)
Mental ToughnessMental Toughness
+4+4
![Top 5 Mental Skills of the Elite](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/20cf3828-7051-43ad-aaba-7ecb52c432a5/e003f6ca-9c4a-4294-aeea-1556a7e44350_576x561.jpg)