Day 22: Boost Your Confidence

Helping Athletes, Coaches, and Teams Peform!

Confidence is the cornerstone of peak athletic performance. It's that unshakeable belief in yourself that drives you to push your limits, overcome challenges, and achieve your goals.

As an athlete, you understand the importance of confidence in your performance. It is the fuel that drives you to push your limits and achieve greatness. However, there may be times when your confidence takes a hit. In this article, we will share some tried and tested techniques that can help you boost your confidence and perform your best.

Understand Your Strengths and Weaknesses

Self-awareness is the first step towards building confidence. Take the time to evaluate your strengths and weaknesses objectively. Recognizing what you excel at and where you need improvement can help you set realistic goals and track your progress. Focus on developing your strengths while working on areas that need refinement. Ensure your weaknesses are not a liability, and focus on your strengths because these are what have gotten you to where you are! This balanced approach enhances your self-assurance as you see tangible growth in your skills.

Set Specific and Achievable Goals

Goal setting provides a clear roadmap for your journey as an athlete. Break down your long-term objectives into smaller, achievable goals. Each success, no matter how small, contributes to your overall confidence. Celebrate these victories and use them as stepping stones towards your larger aspirations. Remember, even setbacks offer valuable learning experiences that can propel you forward.

Surround Yourself with Supportive People

Surrounding yourself with positive and supportive individuals is crucial for maintaining and boosting confidence. Seek out mentors, coaches, and teammates who believe in you and support your journey. Their encouragement and constructive feedback can go a long way in boosting your confidence and helping you reach your full potential.

Focus on the Process, Not Just the Outcome

While winning is important, solely focusing on the outcome can put unnecessary pressure on you and negatively impact your confidence. Shift your focus to the process and the small steps that lead to success. By focusing on the present moment and giving your best effort, you build confidence and enjoy the journey to achieving your goals.

** Refer back to our post on day 16 - Focus on the Process for more on this concept.

Embrace Failure as a Learning Opportunity

Failure is a natural part of any athletic journey. Instead of letting it shatter your confidence, view it as a valuable learning opportunity. Analyze your mistakes, identify areas for improvement, and make adjustments in your training and approach. Embracing failure with a growth mindset will not only make you more resilient but also boost your confidence in the long run.

Practice Self-Compassion

Athletes often set high standards for themselves, which can sometimes be overwhelming. Practicing self-compassion is crucial in maintaining and boosting confidence. Treat yourself with kindness, acknowledge your efforts and achievements, and don't be too hard on yourself after setbacks. Remember, confidence comes from within, and nurturing a positive self-image is vital for sustained success.


Boosting confidence is an ongoing process that requires effort, patience, and self-reflection. By setting achievable goals, visualizing success, surrounding yourself with supportive people, focusing on the process, embracing failure, and practicing self-compassion, you can enhance your confidence and reach new heights in your athletic journey. Believe in yourself, embrace the challenges, and watch your confidence soar!

Key Take Aways

  1. Boosting self-confidence is an ongoing process. Confidence is a journey, not a destination. You are always working towards it.

  2. Confidence starts with taking action towards your goals. If you wait for confidence, you won’t be confident. Taking action is the first step.

  3. Focus on the process is the key. When you focus on the process you are constantly using a growth mindset and working towards your development. When you focus on the outcome, you begin to worry, create unreachable expectations and question yourself.

Reflective Moment

Am I actively applying these strategies to build and maintain my confidence? If not, what changes do I need to make?