Day 27: Review & Adjust Goals

Helping Athletes, Coaches, and Teams Perform!

In sports setting and achieving goals is a fundamental aspect of success. Goals provide direction, motivation, and a clear roadmap for athletes to follow. However, the journey to the top is rarely a straight line. That's why it's essential to understand the importance of reviewing and adjusting your goals throughout the season. In this article, we'll explore why the practice of reviewing and adjusting goals is crucial for mental performance and how sport psychology plays a significant role in this process.

The Power of Setting Goals

Before getting into the core of this article, let’s review why goals are so important to you as an athlete.

  1. Motivation: Goals provide you with a target to strive for, giving you the motivation to push yourself harder and improve.

  2. Focus: They help you concentrate on specific aspects of your performance, enabling you to work on weaknesses and enhance strengths.

  3. Measurement: Goals provide a way to measure progress and success, making it easier to track improvement over time.

  4. Resilience: Setting and achieving goals builds mental toughness, as you learn to persevere in the face of setbacks.

The Importance of Flexibility

While setting goals is essential, being flexible with them is equally important. You will often face unexpected challenges and opportunities throughout a season and remaining flexible is key. Here are some reasons remaining flexible is so key and how it impacts not only performance but your overall athlete wellness as well.

  1. Adaptation: Sports seasons are dynamic. You will encounter injuries, changes in competition, and shifts in personal circumstances. By reviewing and adjusting goals, you can adapt to these changes effectively.

  2. Preventing Burnout: Overly rigid goals can lead to burnout. When you are too fixated on one outcome, you may push yourself too hard, both physically and mentally. Adjusting goals can help prevent this.

  3. Maintaining Motivation: As you progress and achieve your initial goals, setting new ones keeps motivation high. It prevents complacency and encourages continued improvement.

  4. Optimizing Performance: Adjusting goals allows you to focus on what matters most at any given time. It ensures that training and effort are directed toward areas that will have the most significant impact on performance.

Addressing Changing Circumstances

Goals established at the beginning of the season may no longer align with the current reality. By reviewing and adjusting goals, you can adapt to these changes, ensuring that their efforts remain focused and meaningful. Flexibility in goal setting allows you to maintain control over your performance despite external factors.

The Role of Sport Psychology & Mental Performance in Goal Setting

Sport psychology and mental performance play a significant role in the goal setting, review, and evaluation process. Working with a sport psychologist or mental performance consultant can help you make this process quick, easy, and dialled in…..which will enhance your performance. A few ways working with a sport psychologist or mental performance consultant can help include:

  1. Develop Goal-Setting Skills: Sport psychologists/mental performance consultants help you set specific, measurable, achievable, relevant, and time-bound (SMART) goals.

  2. Manage Pressure: They teach techniques to cope with the pressure that comes with goal setting and competition, ensuring you remain mentally resilient.

  3. Stay Focused: They assist you in maintaining your focus on the process rather than just the outcome, which is essential when adjusting goals.

  4. Boost Confidence: They work on building your self-confidence, which is vital when setting and adjusting goals. Believing in oneself is key to achieving any goal.


Goal setting is a double-edged sword. While it provides direction and motivation, if you are too rigid with your goals it could also decrease performance and well-being. You must also be prepared to adapt and adjust your goals throughout the season to the changing needs of the situation. This flexibility is crucial for performance and overall success. Sport psychology and mental performance plays a pivotal role in helping you set and adjust your goals effectively, ensuring they remain on the path to victory, no matter what challenges or opportunities may arise. So remember that while your goals are your roadmap, it's your ability to adjust that can lead you to the winner's circle.

Key Take Aways

  1. Regularly reviewing and adjusting goals is crucial for maintaining motivation and keeping yourself engaged throughout the season.

  2. Adjusting goals allows athletes to adapt to personal growth and changing circumstances through develop new and existing skills.

  3. Reviewing and adjusting goals enhances focus and performance by eliminating or modifying goals that are no longer relevant. This keeps you fresh with energy and direction through changing circumstances.

Reflective Moment

Am I regularly reviewing and adjusting my goals throughout the season, and if not, how can I implement this practice to improve my motivation, performance, and overall success as an athlete?